Coming Home to Yourself

A letter to start coming home to yourself. Let us welcome ourselves with an open hand, an open heart, and start becoming.

Ways to Reduce Carbon Footprint

Carbon footprint is the total greenhouse gas emissions produced. It is currently the primary cause of climate change, that impacts the rise of the surface temperature on Earth. One way to contribute to this climate change is to reduce your carbon footprint. Here are some simple ways you can do.

The Guilt of Being Unproductive

Have you ever felt bad about not creating, achieving, or working hard? We often feel productivity guilt because we’ve been pumped with information about filling our day with productive things and to “never waste a second of our precious time”.

Ways to Practise Mindfulness

Mind·ful·ness/ˈmīn(d)f(ə)lnəs/(n) noun. the quality or state of being conscious or aware of something.“their mindfulness of the wider cinematic tradition” a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

How to Snap Out of Negative Thoughts

Are you tired of negative thoughts? Those compound thoughts you experience, multiplying themselves until it becomes worse and worse. Constantly thinking something will go wrong? Here are some tips that could help you.